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	<title>Bodybuilding: Over The Edge</title>
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		<title>10 foods for outstanding fat loss!</title>
		<link>http://bodybuildingovertheedge.wordpress.com/2008/12/10/fat-loss-foods/</link>
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		<pubDate>Wed, 10 Dec 2008 13:44:04 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[when I first started out in bodybuilding, I was told that a great six pack was actually built in the kitchen, not necessarily in the gym. The key therefore, for outstanding fat loss, to get super lean, is to get your diet right, by eating the right foods (in the right quantity). We wont go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodybuildingovertheedge.wordpress.com&amp;blog=5769800&amp;post=30&amp;subd=bodybuildingovertheedge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Kitchen scales</media:title>
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		<title>Focus on your biggest weakness</title>
		<link>http://bodybuildingovertheedge.wordpress.com/2008/12/08/weakness/</link>
		<comments>http://bodybuildingovertheedge.wordpress.com/2008/12/08/weakness/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 11:53:02 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[The old saying “your only as strong as your weakest link” should mean a lot to bodybuilders. If your like the rest of us, with a particular lagging body part, then that could be a contributing factor from a bigger &#38; better YOU. There’s sometimes genetic reasons for a lagging body part, sometimes a habitual [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodybuildingovertheedge.wordpress.com&amp;blog=5769800&amp;post=26&amp;subd=bodybuildingovertheedge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Dropset your way to success</title>
		<link>http://bodybuildingovertheedge.wordpress.com/2008/12/08/dropsetting/</link>
		<comments>http://bodybuildingovertheedge.wordpress.com/2008/12/08/dropsetting/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:08:30 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodybuildingovertheedge.wordpress.com/?p=8</guid>
		<description><![CDATA[An interesting training method that I personally enjoy doing on an occasional basis are drop sets. It&#8217;s the technique of gradually lowering the weight once a prior established amount of reps are done, then completing another set of movements, or reps. For example on the leg extention you could do 6 reps of 50lb, then [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodybuildingovertheedge.wordpress.com&amp;blog=5769800&amp;post=8&amp;subd=bodybuildingovertheedge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Introduction</title>
		<link>http://bodybuildingovertheedge.wordpress.com/2008/12/07/hello-world/</link>
		<comments>http://bodybuildingovertheedge.wordpress.com/2008/12/07/hello-world/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 07:49:56 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Getting into the best condition is all about effectively utilizing three categories. Science, Self &#38; Sweat. Within this blog, those three areas will be covered in terms of training, supplementation, diet, motivation &#38; goal setting as well as many other topics! Tune in tomorrow for an exciting episode!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodybuildingovertheedge.wordpress.com&amp;blog=5769800&amp;post=1&amp;subd=bodybuildingovertheedge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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